Workout of the Day
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Jul 20th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ […]

Jul 19th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1,000m Row (No Measure) Nice and easy Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Shoulder Mobility 101 (No Measure) 10 Small & Big Shoulder Circles (Fwd&Bkwd), 20 Over and […]

Jul 18th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat […]

Jul 17th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1,000m Row (No Measure) Nice and easy Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect Stretch Empty Barbell Warm Up (No Measure) 5 reps of the following : Deadlift Front Squat […]

Jul 16th

2017

Category: WOD
Comments 0

CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat […]