WOD 11/26/13

Nov 26th, 2013

Comments: 0
Category: CrossFit

WOD 11/26/13

TUESDAY NOVEMBER 26
STRENGTH
POWER CLEAN 10X2
DEAD LIFT 3X4

METCON
FOR TIME

BUY IN 25 burpees
3 ROUNDS OF
400 Meter run
15 pull ups
20 box jumps
25 arm dips
BUY OUT 25 burpees

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