WOD 11/25/13

Nov 25th, 2013

Comments: 0
Category: CrossFit

WOD 11/25/13

MONDAY NOVEMBER 25
STRENGTH
5-5-5-5
STRICT PRESS
OVERHEAD SQUAT

METCON (FOR TIME)
50 Double unders
3 rounds of
12 wall balls (20/14)
12 russian twists

50 double unders
3 rounds of
14 push ups
14 squats

50 double unders
3 rounds of
16 KB swings (53/35)
16 v-ups

50 double unders
3 rounds of
18 DB push press (40/20)
18 burpees

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