WOD 11/22/13

Nov 21st, 2013

Comments: 0
Category: CrossFit

WOD 11/22/13

FRIDAY NOVEMBER 22

This has been such a fantastic week and I am extremely proud of each of you. The workouts have been tough, really tough and we have all been challenged!
Since We didn’t have time for the tire WOD….
HERE WE GO!
***Wear clothes you can get dirty***

DOWN AND DIRTY
2 min per station working at max intensity:

Rope climb
Hill sprint
Tire throw
Atlas clean
Tire jump
Burden run
Tire carry
Farmer yoke
Tire flip
Battle rope
Tire strike
Tire leg press

Add a comment

Your email address will not be shared or published. Required fields are marked *