WOD 11/14/13

Nov 14th, 2013

Comments: 0
Category: CrossFit

WOD 11/14/13

THURSDAY NOVEMBER 14
WARM UP
THE ROCKY

STRENGTH
FRONT SQUAT
10 X 2 (60% OF MAX)

METCON
MAX ROUNDS IN 3 MINUTES
3 POWER CLEANS (135/95)
6 PUSH UPS
9 SQUATS

REST 1 MINUTE
REPEAT FOR 5 CYCLES

Add a comment

Your email address will not be shared or published. Required fields are marked *