WOD 11/03/13

Nov 3rd, 2013

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Category: CrossFit

WOD 11/03/13

CROSSFIT RUGGEDEDGE…
Here we go! It’s November, the time has changed, and the holidays are right around the corner.
This week is our 1 REP MAX WEEK.
Eat well. Increase your water consumption and try to sleep more.
Our METCONS this week will be short and sweet to conserve energy.

WARM UP
101
PRO WARM

1 REP MAX SHOULDER PRESS
1 REP MAX BACK SQUAT

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