WOD 10/30/13

Oct 30th, 2013

Comments: 0
Category: CrossFit

WOD 10/30/13

WEDNESDAY OCTOBER 30
WARM UP
101
2 MILE RUN

STRENGTH A OR B

METCON
THE FILTHY 50
3 ROUNDS OF
1 MIN PER STATION
WALL BALLS
SDLHP
BOX JUMPS
PUSH PRESS
RUN
1 MIN REST BTWN EACH ROUND

Add a comment

Your email address will not be shared or published. Required fields are marked *