WOD 10/28/13

Oct 27th, 2013

Comments: 0
Category: October 2013

WOD 10/28/13

MONDAY OCTOBER 28
WARM UP
800 METER JOG
THE BERGENER

STRENGTH
3X5
SNATCH
CLEAN & JERK
BACK SQUAT

METCON
“CHELSEA”
30 MIN EMOM
5 PULL UPS
10 PUSH UPS
15 SQUATS

100 WEIGHTED SIT UPS OF YOUR CHOICE

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