WOD 10/17/13

Oct 17th, 2013

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Category: WOD

WOD 10/17/13

THURSDAY OCTOBER 17
WARM UP
THE ROCKY
PRO WARM

STRENGTH
A OR B
3X5

METCON
PARTNER WOD
2 MIN PER STATION THEN ALTERNATE WITH PARTNER

FARMER CARRY + TIRE FLIPS
YOKE CARRY + TIRE THROWS
ROPE CLIMB + RING PUSH UPS
2 PARTNER PULLS EACH

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