WOD 10/15/13

Oct 15th, 2013

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Category: WOD

WOD 10/15/13

TUESDAY OCTOBER 15
WARM UP
DYNAMIC

STRENGTH B
3×5
SHOULDER PRESS
BENCH PRESS
DEAD LIFT
POWER CLEAN

METCON
HELEN
3 RFT
400 METER RUN
21 KETTLE BELL SWINGS (53/35)
12 PULL UPS

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