WOD 09/23/13

Sep 23rd, 2013

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Category: WOD

WOD 09/23/13

MONDAY SEPTEMBER 23
WARM UP
THE ROCKY
THE BERGENER

STRENGTH A
3×5
SNATCH
CLEAN & JERK
FRONT SQUAT

METCON
AMRAP
(95/65)
HANGING POWER CLEANS
Do not let the bar touch the ground

CORE
25 WEIGHTED SIT UPS
25 OBLIQUE RIGHT
25 OBLIQUE LEFT
25 LEG LIFTS

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