WOD 09/19/13

Sep 18th, 2013

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Category: WOD

WOD 09/19/13

THURSDAY SEPTEMBER 19

WARM UP

DYNAMIC

 

STRENGTH B

3X5 OF EACH

SHOULDER PRESS

BENCH PRESS

DEAD LIFT

POWER CLEAN

 

METCON

For time
25x Handstand push-ups
55x Double unders
25x KB swings (53#/35#)
55x Double unders
25x Burpees

55x Double unders
25x Push-ups
15x Pistol squats on each leg

25x Pull-ups
25x Wall ball (20)

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