WOD 09/16/13

Sep 16th, 2013

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Category: WOD

WOD 09/16/13

MONDAY SEPTEMBER 16
WARM UP
THE WATER TOWER RUN

STRENGTH
SNATCH 3×3
CLEAN & JERK 3×3
FRONT SQUAT 3×3

METCON
2 PER STATION
HILL RUN WITH TIRE
BURPEE BROAD JUMPS
ATLAS STOME CLEANS
TIRE JUMPS
RAILROAD TIE FLIPS
FARMER CARRY
TIRE THROW
TIRE SLAMS
BATTLE ROPES
WEIGHTED SIT UPS (45/25)

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