WOD 08/28/13

Aug 27th, 2013

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Category: August 2013

WOD 08/28/13

WEDNESDAY AUGUST 28

WARM UP

FOUNDATIONS

PLYOMETRIC

STRENGTH

FRONT SQUAT 80% 5 X 3

SNATCH PULL 105% 3 X 3

RACK JERK BEHIND NECK – HEAVY SINGLE

METCON

18 MIN AMRAP

8 BURPEES

18 DB THRUSTERS

800 METER RUN

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