WOD 08/27/13

Aug 27th, 2013

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Category: August 2013

WOD 08/27/13

TUESDAY AUGUST 27

WARM UP

VET CLININ RUN

THE BERGENER

 

STRENGTH

MUSCLE SNATCH 90% 3X1

PUSH JERK 60% 3X2

BENCH PRESS 85% 5X3

 

METCON

5 RFT

5 PULL UPS

5 BOX JUMPS

5 V-UPS

5 PLYO PUSH UPS

5 BROAD JUMPS

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