WOD 08/20/13

Aug 20th, 2013

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Category: August 2013

WOD 08/20/13

TUESDAY AUGUST 20
WARM UP
1/2 101
1/2 THE ANIMAL
THE BERGENER

STRENGTH
MUSCLE SNATCH – HEAVY SINGLE
POWER CLEAN + PUSH JERK 3×2
75% (OF POWER CLEAN)

METCON
3 RFT
5 PISTOL SQUATS (5 ON EACH)
10 BOX JUMPS
15 PULL UPS
20 OVERHEAD LUNGES (45/25)
25 SIT UPS

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