WOD 08/13/13

Aug 13th, 2013

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Category: August 2013

WOD 08/13/13

TUESDAY AUGUST 13
WARM UP
THE WATER TOWER RUN
THE BERGENER

STRENGTH
POWER SNATCH – SINGLE HEAVY
TALL CLEAN + PUSH PRESS + PUSH JERK 50%(MAX CLEAN) 4X2

METCON
5RFT
20 1 ARM KB SWING 30% BW
20 WEIGHTED SIT UPS (45/25)
5 BOX JUMPS

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