WOD 08/12/13

Aug 12th, 2013

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Category: WOD

WOD 08/12/13

MONDAY AUGUST 12
WARM UP
1/2 101
800 METER JOG
THE BERGENER

STRENGTH
BACK SQUAT 80% 5 X 3
SNATCH DEAD LIFT 100% 3 X 3
PUSH PRESS 80% 5 X 5

METCON
“CINDY”
20 MIN AMRAP
5 PULL UPS
10 PUSH UPS
15 SQUATS

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