WOD 08/05/13

Aug 5th, 2013

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Category: July 2013

WOD 08/05/13

MONDAY AUGUST 5TH
WARM UP
THE WATER TOWER RUN

30 MIN AMRAP
90 SECOND INTERVALS OF:
TIRE JUMP
TIRE THROW
TIRE CARRY
TIRE FLIP
TIRE SLAM
BATTLE ROPE
PLATE PUSH
TIRE BURPEES
TIRE SPRINT
TIRE BROAD JUMP

DIVIDED BY 30 SENCOND MAX INTENSITY
DOUPLE UNDERS
BURPEES
SQUATS
PUSH UPS
V-UPS

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