WOD 07/30/13

Jul 31st, 2013

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Category: July 2013

WOD 07/30/13

TUESDAY JULY 30 WATER WOD
WARM UP
15 MIN MILITARY TREAD
15 MIN INTERVAL SWIMMING

15 AMRAP
15 ARM DIPS
25 YARD SWIM
15 SQUATS
25 YARD SWIM
15 PUSH UPS

15 MIN
WATER RESISTANCE WORK

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