WOD 07/01/13

Jul 1st, 2013

Comments: 0
Category: July 2013

WOD 07/01/13

Monday July 1
Warm up
101
Vet run

Strength:
Clean and jerk 5×2+1
Clean pull 3×3
Back squat 3×5

8 min AMRAP
5 burpees
10 OH walk lunges 45/25
15 Push press 95/65

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