WOD 05/30/13

May 30th, 2013

Comments: 1
Category: May 2013

WOD 05/30/13

WOD

WOD May 30, 2013

WARM UP “Dynamic”

Kipping Pull Ups, Kipping Hand Stand Push Ups

Shoulder press 3 x 3, Overhead squat 3 x 3, Dead lift 3 x 3

15 min AMRAP

10 Box jumps (24/20), 10 DB push press (25% BW), 10 Overhead walking lunges (45/25)

Thai Chi with special guest Sifu Andrew Plit

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DISCUSSION 1 Comments

  1. Ralph May 30, 2013 at 5:24 pm

    Walking lunges always killer

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