WOD 05/24/2013

May 24th, 2013

Comments: 0
Category: May 2013

WOD 05/24/2013

Friday May 24, 2013
Warm up
3x
5 laps jog
100 jump ropes

5 x 3
clean
jerk
Overhead squat

(Do these lifts in a set; 1 clean pause then jerk pause then overhead squat)

5 RFT
20 single hand KB snatch
(10 right, 10 left)
20 overhead walking lunges (right + left = 1)
20 clapping push ups
20 pistol squats
(10 right, 10 left)
20 V-ups

Tags:

Add a comment

Your email address will not be shared or published. Required fields are marked *