WOD 05/23/2013

May 23rd, 2013

Comments: 0
Category: May 2013

WOD 05/23/2013

Thursday May 23, 2013

Warm up
The Catholic Church jog or
The water tower or
The 800 meter loop 2x

Shoulder press 3 x 3
Push press 3 x 3
Overhead squat 5 x 3

12 hand stand push ups
plate push
(There and back)
12 sit ups
Broad jumps
(There and back)
12 T2B or K2E
Sprint the parking lot
12 split lunge jumps (R+L=1)
1oo jump ropes


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