WOD 05/23/2013

May 23rd, 2013

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Category: May 2013

WOD 05/23/2013

Thursday May 23, 2013

Warm up
The Catholic Church jog or
The water tower or
The 800 meter loop 2x

Shoulder press 3 x 3
Push press 3 x 3
Overhead squat 5 x 3

FOR TIME
12 hand stand push ups
plate push
(There and back)
12 sit ups
Broad jumps
(There and back)
12 T2B or K2E
Sprint the parking lot
12 split lunge jumps (R+L=1)
1oo jump ropes

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