WOD 05/20/2013

May 20th, 2013

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Category: May 2013

WOD 05/20/2013

Monday, May 20th, 2013

Warm Up

101

Back squat 3 x 5
Dead lift 3 x 5
Push press 3 x 5
Weighted sit ups 3 x 10
(Weight behind the neck)

3 RFT
50 double unders
40 sit ups
30 squat jumps
20 arm dips
10 burpees

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