WOD 05/17/13

May 19th, 2013

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Category: May 2013

WOD 05/17/13

FRIDAY MAY 17
WARM UP
PLYOMETRIC

The Bergener warm up

Snatch – 5 X 3
Snatch balance – 5 X 3
Pull-ups – 3 x max (deadhang)
Ab roll-outs – 3 x 15

Sprint intervals – 250 m sprint /
250 m rest – max intervals in 10 minutes

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