WOD 05/08/13

May 8th, 2013

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Category: May 2013

WOD 05/08/13

WOD
WEDNESDAY MAY 8
WARM UP
“IN THE PIT”
FRONT SQUAT 70% X 3 X 5
SNATCH PULL 100% X 3 X 3
RACK JERK BEHIND NECK
HEAVY SINGLE 85% X 1 X 3
3 RFT
25 CLAPPING PUSH UPS
20 V-UPS
15 POWER CLEANS 45% BW
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