WOD 05/07/13

May 7th, 2013

Comments: 0
Category: May 2013

WOD 05/07/13

WOD
TUESDAY MAY 7
WARM UP
“THE ANIMAL”
SNATCH PROGRESSION PVC
MUSCLE SNATCH HEAVY SINGLE
TALL CLEAN +
PUSH PRESS +
PUSH JERK – 50% X 2 X 4
5 RFT
10 KB SWING RIGHT
10 KB SWING LEFT
20 SIT UPS
5 BOX JUMPS
TABATA X 4
PLANK
CENTER
RIGHT
LEFT
SUPER

 

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