WOD 05/06/13

May 6th, 2013

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Category: May 2013

WOD 05/06/13

WOD
MONDAY MAY 6
WARM UP
“DYNAMIC”
BERGENER WITH PVC
STRENGTH
3 X 5
SHOULDER PRESS
OVERHEAD SQUAT
BACK SQUAT
METCON
“ANNIE”
50,40,30,20,10
DOUBLE UNDERS
SIT UPS
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