Tuesday January 6

Jan 6th, 2015

Comments: 0
Category: WOD

Tuesday January 6


Main – CrossFit

The Rocky (No Measure)

250 Singles… Jump Rope

100 Jumping Jacks

50 Mountain Climbers… 1R + 1L= 1

1 minute Hussle & Down Ups

1 minute Shadow Box

Shoulder Press (5@60, 5@70, 3×5@80)

Metcon (Time)

3 RFT (53/35)(RX+ 500 m in 2 min)

2 Minute Row

20 KBS

20 HRPU

20 KB SDHP

20 Sit Ups

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