Fall Newsletter

Oct 28th, 2013

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Category: CrossFit

Fall Newsletter

 There are great things happening here at THE EDGE! First I would like to thank you for making this gym what it is. The sense of family and community we all feel is because of each person. When one of you is not here your presence is missed. I’m so excited for the months ahead. Here is the 411 for this Fall season.

ON HALLOWEEN… There will only be two classes, one at 9am and the other at 5pm. The 5pm class will be the First Annual “CFRE MONSTER MASH” This is a family event. Bring your kids. We will do a fun workout, feed you and then send you on your way to trick or treat or to your next destination. You must arrive in costume!!! The sky is the limit. The WOD will be done in costume. There will also be a fun simple WOD for the kids. Of course candy will be involved  Hot Dogs and drinks will be provided. If you want to eat meat other than a hot dog, bring it and we’ll BBQ it for you. PRIZES will be given for the BEST COSTUME and for BRINGING THE MOST FRIENDS.

We are one third of the way through THE 2013, 100 BURPEE CHALLENGE most of you have fallen off the wagon  GET ON IT PEOPLE!!! I have a love hate relationship with these buggers, but it could be worse. It could be a….. “Wait, there isn’t anything worse.” Just do them. IF you get sick, let me know, you will be exempt on those days. I am making it easier for you by programming them into our WODS so all you have to do is show up. On the weekends email your burpee videos and pics to: 100burpees@theedgest.com

Send me your FAMILY FAVORITE RECIPES to: recipes@theedgest.com I will make necessary changes so that each recipe is healthy and supports weight loss. As soon as we have enough I’ll compile them in a gym cook book that will most definitely become a staple for us all.

From CFRE we have already had Josh Crabtree receive his CrossFit certification. Now this month, Ralph Mosqueda will be getting his CrossFit cert as well. This is a great step as THE EDGE grows.

Let’s give a big shout out to our guys Michael Miguel and Devan Pingree who will represent and compete in The Huntington Beach Rebel Rising CrossFit competition this month. Tear It Up Gentleman!!!

And Last but definitely not least… Thank you to everyone who has helped to complete necessary jobs and projects here at the gym. I AM SO VERY GRATEFUL!

CFREBlack

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