CrossFit RUGGEDEDGE, JACKSON CALIFORNIA, AMADOR COUNTY, WOD 02/13/14

Feb 13th, 2014

Comments: 1
Category: CrossFit

CrossFit RUGGEDEDGE, JACKSON CALIFORNIA, AMADOR COUNTY, WOD 02/13/14

THURSDAY FEBRUARY 14
STRENGTH
POWER CLEAN (10×2)
2-2-2-2-2-2-2-2-2-2
Touch and go, top of the minute

METCON
12 MIN AMRAP
10 T2B
15 Push ups
30 Double unders

CATALYST WOD
POWER CLEAN – 65% 5 sets of 3 reps
HANG SNATCH – 60% 5 sets of 2 reps
SNATCH PUSH PRESS + OHS – 70% 3 sets of 3 snatch PP + 2 OHS

3 events no rest of…
15 sit ups
15 back extensions

DISCUSSION 1 Comments

  1. jeff brown February 13, 2014 at 11:00 pm

    Whew! That was my best v-up…

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