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May 24th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Mobility 101 (No […]

May 23rd

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 2000 Calorie Row (No Measure) Ione peeps normal light jog. Or run a mile Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Mobility 101 (No Measure) Complete the following progression: […]

May 22nd

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges […]

May 20th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up “B” (No Measure) 21-15-9 reps of… Box Jumps WBS Situps Shoulder Mobility 101 (No Measure) 10 Small & Big Shoulder Circles (Fwd&Bkwd), 20 Over and Backs, 20 PVC […]

May 19th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat […]