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Jun 6th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect Stretch Mobility 101 (No […]

Jun 5th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges […]

Jun 4th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Mobility 101 (No […]

Jun 3rd

2017

Category: WOD
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CFRE Metcon

CrossFit Rugged Edge – CrossFit Warm-up 1,000m Row (No Measure) Nice and easy Shoulder Mobility 101 (No Measure) 10 Small & Big Shoulder Circles (Fwd&Bkwd), 20 Over and Backs, 20 PVC Pass Throughs, 10 PVC Around the Worlds (R&L), 20 PVC Shoulder Press, 20 PVC Push Jerks. Weightlifting Power Snatch (5@60, 4@70, 3@75, 2@80, 1@ […]

May 25th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Mobility 101 (No […]