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Jan 26th

2016

Category: WOD
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CFRE WOD 01/27/16

CrossFit Rugged Edge – CrossFit 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, […]

Jan 25th

2016

Category: WOD
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CFRE WOD 01/26/16

CrossFit Rugged Edge – CrossFit 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect Stretch Mobility 101 (No Measure) […]

Jan 24th

2016

Category: WOD
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CFRE WOD 01/25/16

CrossFit Rugged Edge – CrossFit 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warming Up (No Measure) 10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side […]

Jan 22nd

2016

Category: WOD
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CFRE Saturday Clinic & WOD 01/23/16

CrossFit Rugged Edge – CrossFit Happy Birthday Tenille Scapuzzi WOD!!! 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect […]

Jan 21st

2016

Category: WOD
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CFRE WOD 01/22/16

CrossFit Rugged Edge – CrossFit 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, […]