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Jun 20th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 2,000m row (No Measure) easy 2,000m row Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Power Clean + Front Squat Barbell Warm-up (No Measure) Modify the Burgener Warm-up’s first few […]

Jun 19th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect Stretch Shoulder Mobility 101 […]

Jun 18th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat […]

Jun 15th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect Stretch Burgener Warm-up (No […]

Jun 14th

2017

Category: WOD
Comments 0

CFRE WOD

CrossFit Rugged Edge – CrossFit Happy Birthday Coach Michael! Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, […]