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Apr 27th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up “C” (No Measure) 21-15-9 reps of… KBS SDHP KB Gob Squat Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees […]

Apr 26th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up “B” (No Measure) 21-15-9 reps of… Box Jumps WBS Situps Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating […]

Apr 25th

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up “A” (No Measure) 21-15-9 reps of… Air Squats KBS Flutter Kicks (4 count) Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: […]

Apr 24th

2017

Category: WOD
Comments 0

CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches Carioca Walking Lunges Side Lunges A-skip B-skip Warm Up #5 […]

Apr 23rd

2017

Category: WOD
Comments 0

CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 101 (No Measure) 2 sets, 1 length of the turf of the following: High Knees Butt Kickers Alternating Toe Touches A-skip Walking Lunges Perfect Stretch Weightlifting Clean (10,8,6,4,2,1,1,1) […]