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Jun 27th

2017

Category: WOD
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CFRE

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch […]

Jun 26th

2017

Category: WOD
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CFRE

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warming Up (No Measure) 10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings […]

Jun 25th

2017

Category: WOD
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CFRE

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm Up 102 (No Measure) 1 time through: 1 length of the Floor: High Knees Butt Kickers Alternating Toe Touches karaokes Walking Lunges Side Lunges A-skip B-skip Mobility 101 (No […]

Jun 22nd

2017

Category: WOD
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CFRE METCON

CrossFit Rugged Edge – CrossFit Warm-up 1 mile run (No Measure) EASY 1 mile run! This is not for time. It is a warm up, so treat it as such Mobility 101 (No Measure) Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat […]

Jun 21st

2017

Category: WOD
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CFRE WOD

CrossFit Rugged Edge – CrossFit Warm-up 5 minutes of Light Cardio (No Measure) Row, Jump Rope, Go for a jog (if it’s not raining), etc… Warm up #4 (No Measure) 2 Rounds: 10 Mountain Climbers (R+L=1), 10 Pushups, 10 Situps, 10 Jumping Jacks. Shoulder Mobility 101 (No Measure) 10 Small & Big Shoulder Circles (Fwd&Bkwd), […]