Main – CrossFit
400m Run (No Measure)
run 400m at a comfortable pace!
Warm Up 101 (No Measure)
2 sets, 1 length of the turf of the following:
Alternating Toe Touches
Clean and Jerk (5 sets of 2 reps @ 75%)
do 1 rope climb between each set of C + J.
Metcon 8/4/14 (Time)
For time: 40-30-20-10 of Burpees, 10-8-6-4 of Power Snatch + Overhead Squat (95,65)
do 40 burpees then 10 Power Snatch+OHS then 30 burpees then 8 Power Snatch+OHS, etc…