CFRE WOD 8/4/14

Aug 3rd, 2014

Comments: 0
Category: WOD

CFRE WOD 8/4/14


Main – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:
High Knees
Butt Kickers
Alternating Toe Touches
A-skip
Walking Lunges
Perfect Stretch

Clean and Jerk (5 sets of 2 reps @ 75%)

do 1 rope climb between each set of C + J.

Metcon 8/4/14 (Time)

For time: 40-30-20-10 of Burpees, 10-8-6-4 of Power Snatch + Overhead Squat (95,65)
do 40 burpees then 10 Power Snatch+OHS then 30 burpees then 8 Power Snatch+OHS, etc…

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