CFRE WOD 8/13/15

Aug 12th, 2015

Comments: 0
Category: WOD

CFRE WOD 8/13/15

CrossFit Rugged Edge – CrossFit

The Rocky (No Measure)

500 Singles… Jump Rope

100 Jumping Jacks

50 Mountain Climbers… 1R + 1L= 1

Bench Press (2×5@55, 1@80, 1@85, 1@90)

Metcon 1, 8/13/15 (Time)

For Time (6 min CAP): 21-15-9 reps of Dead Lift (135, 95)(RXplus: 225, 155) and Box Jumps (24, 20)(RXplus 30, 24)

REST

3 minutes!!!

Metcon 2, 8/13/15 (Time)

For Time (5 min CAP): 15-12-9 reps of KBS (53, 35)(RXplus: 70, 53) and Burpees (RXplus: Burpee Box Jump Overs @ 24″ for men and 20″ for women).

REST

3 minutes!!!

Metcon 3, 8/13/15 (Time)

For Time (4 min CAP): 12-9-6 reps of Power Cleans (135, 95)(RXplus: 155, 115) and WBS (20, 14)(RXplus: above target).

REST

3 minutes!!!

Metcon 4, 8/13/15 (Time)

For Time (3 min CAP): 9-6-3 reps of Push Press (95, 65)(RXplus: 115, 95) and Pullups (RXplus: Chest to Bar Pullups).

Add a comment

Your email address will not be shared or published. Required fields are marked *