CFRE WOD 8/11/15

Aug 10th, 2015

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Category: WOD

CFRE WOD 8/11/15


CrossFit Rugged Edge – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Shoulder Press (2×5@55, 1@80, 1@85, 1@90)

Tabata Tuesday 8/11/15 (4 Rounds for reps)

Tabata WBS (20, 14), Tabata KB SDHP (53, 35), Tabata Flutter Kicks (1 is 1), Tabata CAL Row.

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