CrossFit Rugged Edge – CrossFit
1 mile run (No Measure)
EASY 1 mile run! This is not for time. It is a warm up, so treat it as such
Warm Up 102 (No Measure)
1 time through:
1 length of the Floor:
Alternating Toe Touches
Mobility 101 (No Measure)
Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, Lower Back Stretch Right, Cross-legged Stretch Left, Lower Back Stretch Left. Hold all positions of the progression for 10 seconds.
Deadlift (5×5 5 reps of each @ 55, 60, 65, 70, 75)
WOD 6-6-17 (30 min) (Time)
Push Press (115/85)
Bar facing/ over the bar Burppees
Feet need to leave the ground and return to the ground at the sametime for RX.