CFRE WOD 6/18/15

Jun 17th, 2015

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Category: WOD

CFRE WOD 6/18/15


CrossFit Rugged Edge – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Bench Press (3@55, 2×3@70, 2×3@75)

Metcon 6/18/15 (Time)

3 RFT: 400m Run, 20 KBS (53, 35), 500m Row, 20 ALT KB BOR (53, 35)(NOT R+L=1!)

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