CFRE WOD 6/11/15

Jun 10th, 2015

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Category: WOD

CFRE WOD 6/11/15

CrossFit Rugged Edge – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Bench Press (5@55, 5@65, 5@75)

Happy Birthday Jacob Sands WOD 6/11/15 (Time)

6 RFT: 6 Deadlift (225, 135), 6 Push ups, 6 WBS (20, 14), 6 V-Ups, 6 Burpees, 6 Box Jumps (24, 20)(36 if able).

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