CrossFit Rugged Edge – CrossFit
2000 Calorie Row (No Measure)
Ione peeps normal light jog. Or run a mile
Warm Up 102 (No Measure)
1 time through:
1 length of the Floor:
Alternating Toe Touches
Mobility 101 (No Measure)
Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, Lower Back Stretch Right, Cross-legged Stretch Left, Lower Back Stretch Left. Hold all positions of the progression for 10 seconds.
Power Clean ((3×3) 3 reps of each @ 70%, 75%, 80%)
warm up to 70%, a few sets should surfice…
Clean ((3×3) 3 reps of each @ 70%, 75%, 80%)
go straight to 70 percent cleans after power cleans you we should be warmed up.
3 Rounds for Time: