CFRE WOD 5/7/14

May 6th, 2014

Comments: 0
Category: WOD

CFRE WOD 5/7/14


Main – CrossFit

Warm Up, Strength, Metcon.

400m Run (No Measure)

run 400m at a comfortable pace!

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:
High Knees
Butt Kickers
Alternating Toe Touches
A-skip
Walking Lunges
Perfect Stretch

Bench Press (15 Minutes to Establish 1 RM Bench Press)

5/7/14 Metcon (4 Rounds for reps)

4 RFT of the following: 45 sec Max Effort Barbell Body Rows, 15 sec Rest, 45 sec Max Effort Burpee Box Jumps (m 24, w 20), 15 sec Rest, 45 sec Max Effort Split Lunge Jumps.

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