CFRE WOD 5/5/15

May 4th, 2015

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Category: WOD

CFRE WOD 5/5/15

CrossFit Rugged Edge – CrossFit

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Shoulder Press (1 Rep Max!)

Take a good 20 to 30 minutes to achieve your 1 RM. Make sure you properly warm up with lighter weight but don’t burn yourself out.

Tabata 5/5/15 (16 Rounds for reps)

Tabata KBS (53, 35) and Planks!

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