CrossFit Rugged Edge – CrossFit
Warming Up (No Measure)
10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.
Shoulder Press (1 Rep Max!)
Take a good 20 to 30 minutes to achieve your 1 RM. Make sure you properly warm up with lighter weight but don’t burn yourself out.
Tabata 5/5/15 (16 Rounds for reps)
Tabata KBS (53, 35) and Planks!