CFRE WOD 5/29/15

May 28th, 2015

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Category: WOD

CFRE WOD 5/29/15


CrossFit Rugged Edge – CrossFit

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Power Clean (1×5@55, 1×5@65, 1×5@75)

Metcon 5/29/15 (Time)

3 RFT: 5 Deadlift (95, 65), 5 HPC (95, 65), 5 Front Squat (95, 65), 5 Push Press (95, 65), 5 Thrusters (95, 65), 400m Run!!!
If the bar is dropped at all during the progression of movements, you will start over!!!

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