CFRE WOD 4/9/15

Apr 8th, 2015

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Category: WOD

CFRE WOD 4/9/15


Main – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Bench Press (5×2@85)

Metcon 4/9/15 (Time)

For Time: 50-40-30-20-10 reps of KBS (53, 35) & Situps.

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