CFRE WOD 4/29/15

Apr 28th, 2015

Comments: 0
Category: WOD

CFRE WOD 4/29/15

CrossFit Rugged Edge – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Deadlift (5×2@80)

Metcon 4/29/15 (Time)

For Time: 21-15-9 reps of Deadlift (205, 115)(RXplus: 275, 155), Box Jumps (24, 20)(RXplus: 30, 24)
For the RXplus Box Jumps… use two 45# Rubber plates to add 6″ to the 24″ boxes.

Add a comment

Your email address will not be shared or published. Required fields are marked *